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Pre-Menstrual Syndrome- 150 Symptoms

April 14, 2011

PMS (premenstrual syndrome) symptoms occur on a continuum that is surprisingly wide and varied: so severe for some women that they interfere with everyday life on every level, while for others they pose a mere annoyance. They can also arise at any time during the menstrual cycle, so that the distinction between menstrual cycle or ... [more]

Exercise Is Good For PMS, But Studies Dont Say So

November 3, 2011

We’re big believers in the power and health benefits of exercise for natural relief of PMS and PMDD, and for your health overall. But there aren’t any good studies that show that exercise relieves PMS. [more]