Treat Yourself Well: Self-Compassion, PMS, and PMDD

by Dr. Daniel J. Heller April 5, 2013
Women tend to be a lot harder on themselves than they are on others. And when you’re in the midst of a full-blown PMS or PMDD episode, it’s all too easy to fall into those self-denigrating emotional and mental patterns. [More]

Tags:

PMDD | PMS

Sugar and Diabetes: Not So Sweet After All

by Dr. Daniel J. Heller March 15, 2013
Whatever your poison, our modern supermarket can supply it in cheap abundance. And it turns out those sweets truly are poison, especially if you overdo it. [More]

Does Saffron Supplement Help PMS?

by Dr. Daniel J. Heller February 27, 2013
Saffron is being marketed as a natural remedy for PMS, based on a single five year old scientific study. [More]

Tags:

PMS

Food Can Make You Happier: The PMS Balance Diet Works

by Dr. Daniel J. Heller February 24, 2013
People who eat more foods from the healthy Mediterranean-type diet are happier than those who eat unhealthy foods, according to new research. [More]

Post Traumatic Stress Disorder-PTSD, Womens Health, PMDD and PMS

by Dr. Daniel J. Heller December 5, 2012
One of the hardest things to discuss about women’s health and women’s medicine is the heartbreaking prevalence of abuse and trauma, including sexual abuse. [More]

Is PMS A Myth? No, PMS Is Not A Myth.

by Dr. Daniel J. Heller October 28, 2012
PMS and PMDD are not a myth. They are real, physical conditions, caused by a combination of hormones, genetics, diet, stress, and psychology. [More]

Tags:

PMDD | PMS

Is Organic Food Healthy For PMS & PMDD?

by Dr. Daniel J. Heller September 18, 2012
Organic food is healthier, despite the conclusions of a recent flawed study. [More]

Hormone Tests, Saliva Tests, Hormone Imbalance, PMS and PMDD

by Dr. Daniel J. Heller June 5, 2012
Hormones in your blood stream or your saliva don’t cause PMS or PMDD symptoms. It’s the specific way your individual hormones interact with the cells all over your body (not just your uterus or ovaries or brain) that determine how your hormones affect you. [More]

Tags:

PMDD | PMS

The Power of Gratitude Improves Health

by Dr. Daniel J. Heller June 2, 2012
Most of us spend plenty of time in our minds, going over the things that seem to be working against us. [More]

Are You Really Exhausted and Tired? Or is it PMS?

by Dr. Daniel J. Heller May 29, 2012
Many women don’t suspect that their feelings of exhaustion, tiredness, fatigue, and just plain feeling “blah” might be related to their hormones and their period. [More]

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About The PMS Comfort Blog

The PMS Comfort Blog is our informal way of keeping you up to date on women’s health issues that we think are important; timely; underappreciated; useful; or just interesting. And, we’ll admit, sometimes we can’t resist poking some good-natured fun at the way the mainstream media portrays health, natural health, and women’s health issues. As always, we’d love to hear from you and are interested in knowing what you think and feel about these or other topics. Leave a comment for us, we’ll always respond. And, if there’s a women’s health topic that’s of interest to you, or that you find confusing, let us know! We want this blog to be helpful to you.

 

Dr. Daniel Heller is the primary author of this blog, the developer of our PMS Natural Relief Programs, and the founder of www.pmscomfort.com. He is a holistic naturopathic doctor in Northern California with over 16 years experience helping thousands of women recover from PMS, PMDD, as well as helping women, children, and families find natural answers to all manner of health challenges.

 

PMS Comfort is here to support you with detailed, practical knowledge presented in a balanced manner you can trust. We are committed to educating, informing, and empowering womenregarding PMS, PMDD, and women’s health, and to providing natural relief for premenstrual symptoms.

 

 

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We hope you find the PMS Comfort Blog worth keeping track of! You can follow us by Feedsubscribing to this blog. We also have an informative e-newsletter that keeps you abreast of what we've been working on. If you haven't done taken it already, our site's most popular and unique feature is our PMS & PMDD symptom quiz, which has been invaluable for thousands of women in helping them to understand their premenstrual symptoms. If you've enjoyed a post here, we'd appreciate it if you give us a Facebook "Like" or Tweet a link. And, of course, we'd love to have you friend us Facebook, or follow us on Twitter: those links are at the top of the page. Thanks!