• PMS Comfort
• PMS & PMDD Recipes

PMS & PMDD Recipes for the PMS Balance Diet

What does diet have to do with PMS and PMDD? In our opinion, everything! That's why we're providing these fresh, tasty, healthy, and easy to prepare recipes that will help you use diet and nutrition to get back to feeling great. Of course, they're not just good for you—we think you'll want to share them with friends and family, and use them for every day meals as well as special occasions.

How can one meal or one dish bring about natural relief from PMS or PMDD symptoms? It can't, of course. But you can build a hormone-healthy diet one meal at a time, and the recipes in this section will get you off to a great start. You may also want to check out our seven-day meal plan.

Our PMS and PMDD Balance Diet and recipe library is here to support you with detailed, practical knowledge presented in a balanced manner you can trust. So we'd love to hear from you about your experiences with these recipes. Did you find a new way to use quinoa flour? Do you have a favorite way to make kale more appetizing? Please give us a shout if you have an idea you think we should know.

Bon Appetit, and to your health!

PMS & PMDD Recipes

• Cinnamon Baked Apple
• Cocoa Balls
• Crispy Kale Chips
• Mashed Garlic Cauliflower
• Kale & Greens Recipe
• Lemonade & Herbal Tea Recipes
• Marinated Tofu
• Pancake Recipe
• Roasting Your Own Nuts
• Tabouleh Salad

Feel Better in 60 Days—Guaranteed.

PMS and PMDD misery aren't always taken seriously enough by doctors, family, and friends. At PMS Comfort, our whole purpose is to empower and educate you about premenstrual symptoms, and to provide real, natural relief so that you can feel great all month long. Our all-natural doctor-designed programs are based on decades of experience helping thousands of women recover from what you've been going through. Our programs address both your symptoms and their underlying causes. When you combine one of our programs with our PMS Balance Diet and lifestyle guidance, you're getting a holistic health program created to help you get and stay healthy. Plus, we're here to support you, every step of the way.

To learn more about your PMS and PMDD symptoms, take the PMS Comfort quiz.
Or, get started today and feel better in 60 days—guaranteed.

We want to help. Give us a call at 1-800-731-6327, drop us an e-mail, or send us your question.

• The PMS and PMDD Balance Diet—What to Eat for PMS
  Don't let the word "diet" scare you off:the PMS Balance Diet isn't about counting calories, stepping on a scale, or starving yourself to fit into a dress.
• PMS & PMDD Balance Diet Menu: A Seven-Day Healthy Eating Plan
  A seven-day real-life menu to apply our PMS Balance Diet principles. No crazy difficult recipes: we designed this to fit into your busy life.
• PMS Food & Chocolate Cravings
  Do you feel a magnetic pull to chocolate and sweets before your period? PMS food cravings are real and have done in many a diet.

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