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Chai Tea

by Dr. Shannon Reive-Schmidt

Serves: 2

Ingredients: 
2 cups filtered water
1 T (or two tea bags) tea of choice (black, green, rooibos or licorice root)
1 whole star anise
2 whole cardamom pods
1 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground nutmeg
Full fat coconut milk to taste
Honey or coconut sugar to taste

Directions:
Pour water in a pot with all the spices and bring to a boil, simmer for 8-10 min. Turn heat off and add tea leaves. Let steep for 2-3 minutes. Strain through a fine mesh sieve to fill two mugs 2/3 full. Top with coconut milk and sweetener to taste.

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Principal Author: Shannon Reive-Schmidt, N.D.
Last Modified: April 13, 2015

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