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Pre-Menstrual Syndrome- 150 Symptoms

April 14, 2011

PMS (premenstrual syndrome) symptoms occur on a continuum that is surprisingly wide and varied: so severe for some women that they interfere with everyday life on every level, while for others they pose a mere annoyance. They can also arise at any time during the menstrual cycle, so that the distinction between menstrual cycle or ... [more]

You Can Overcome Premenstrual Syndrome

July 19, 2011

Changing your diet is hard because it inevitably involves repeated failure, sometimes more than once per day! You vow not to dip into the donuts at the break room, but you rushed out the door and got to work starving, and you have to eat something, and then it's not even nine in the morning and you're already off track. You've already "failed." My opinion is that that is only a failure if you say: "Oh forget it, this is too hard." [more]