Female runners capture true Olympic spirit

by Meghan Erkkinen August 19, 2016
In all the buzz about medals and world records, it’s easy for us to lose sight of what the Olympics are really about. But for two Olympians, even while they were in the midst of competition, the true spirit of the games was never far from their minds. During the women’s 5,000-meter race, Nikki Hamblin, an English-born New Zealand runner and American runner Abbey D’Agostino tangled legs and fell to the ground – not an unprecedented occurrence in long-distance running. What’s more uncommon, however, is what happened afterward.  D’Agostino, who popped right up after tumbling to the track, tapped Hamblin on the shoulder, spoke to her, and helped her up to continue running. Both women finished the race, D’Agostino visibly pushing through pain to cross the finish line. Hamblin later described the experience, saying she didn’t know how she tripped, only that she she stumbled and found herself on the ground.  "Then suddenly there’... [More]

Olympic swimmer challenges period stigma with single quote

by Meghan Erkkinen August 19, 2016
Female athletes at the Olympics are used to talking about their health and wellness ad nauseum. In interviews, they detail their workout routines and expound upon their diets. They discuss minor illnesses, sore muscles, and post-event fatigue. But one subject most athletes – and the interviewers questioning them – avoid is the topic of menstruation, which many women still feel is taboo. There’s one Olympian, however, who sees no issue with discussing her body’s natural processes and the impact her period has on her athletic performance. In a candid interview immediately following her fourth-place finish in the 4x100-meter medley relay, Chinese swimmer Fu Yuanhui talked openly about her menstrual cramps and period-related fatigue. When Fu’s interviewer noticed the swimmer grimacing and clutching her abdomen after the race, Fu explained that the pain she felt was due to menstruation. "Actually, I started my period last night," Fu said. "So I’m feeling ... [More]

Soda is as Damaging to Your Cells as Cigarette Smoking

by Dr. Shannon Reive-Schmidt May 20, 2015
The next time you reach for a soda, consider the findings of a recent study published in the American Journal of Public Health. In this study, researchers found that soda actually ages our cells as much as cigarette smoking. Wow, let’s write that again. Soda ages our cells as much as cigarette smoking. Most of us are aware of the link between drinking soda and an increased risk of obesity and diabetes, but we don’t usually think of the sugary beverage as contributing to pre-mature aging.The study revealed that telomeres, our DNA’s protective end caps, were significantly shorter in those who reported drinking more soda. Short telomeres are a marker for biological aging, and several scientific studies have shown a link between short telomere length and age-related diseases. Researchers estimate that the daily consumption of a 20-ounce serving of soda is associated with 4.6 years of additional biological aging, comparable to the aging effects of smoking.Sugary sodas are ... [More]

Meghan Trainor’s All About That Bass: She’s Playing Our Song

by Dr. Daniel J. Heller February 23, 2015
Meghan Trainor's All About That Bass sounds good and delivers a great message for women and girls to be a-okay with their themselves as they are; you are perfect from the bottom to the top. [More]

Tips for Treating Cold and Flu: Five Treatments That Really Work

by Dr. Shannon Reive-Schmidt January 20, 2015
Let’s say you followed our 15 natural tips on how to avoid colds and flus from a couple years ago, but you got sick anyway. What do you do now? Take acetaminophen (Tylenol) or aspirin? Eat chicken soup? Feed a cold and starve a fever?We’ve got some natural suggestions that sound a little crazy but they really work (really!) 1. "If you feed a cold, you’ll have to starve a fever." That’s right: the aphorism you’ve heard before is incorrect, mistranslated somewhere along the line. The original point was that eating is the wrong thing to do when you’re sick. So, if you eat when you’re sick, you may end up making yourself sicker. When you’re sick, your body wants a rest from the work of digesting and metabolizing food. What to do instead? Fast. That’s right, don’t eat. Just drink water, herbal tea, or maybe some broth. At most, cook some brown rice or oatmeal in four parts water (instead of two). Whatever you do, don’t eat sw... [More]

Wonder Woman’s Feminist Roots

by Meghan Erkkinen December 1, 2014
Since she first appeared on the pages of All-Star Comics in 1941, Wonder Woman has been a paragon of a strong, heroic woman. She stands for truth, justice, and peace. She is widely described as a feminist icon—and with good reason. Wonder Woman was designed by psychologist William Moulton Marston to be the type of woman who could "rule the world."Marston was not only a noted psychologist and professor but also a prominent women’s rights activist. This paragraph comes directly from the recent The New Yorker article: "'Wonder Woman' was conceived by Dr. Marston to set up a standard among children and young people of strong, free, courageous womanhood; to combat the idea that women are inferior to men; and to inspire girls to self-confidence and achievement in athletics, occupations, and professions monopolized by men."Marston was of the belief that women were the best hope for future civilization. In fact, in 1937, he predicted that women would eventually rule the world. He h... [More]

The Real Problem With Paleo Isn’t Paleo

by Dr. Daniel J. Heller November 29, 2014
The origins of the Paleo concept stem, at least partly, from the perfectly reasonable observation that modern diets and lifestyles create a lot of unnecessary disease. It’s not a very big step from that to realize that we weren’t meant to be couch potatoes; we weren’t meant to subsist on salty, fried, sweetened, packaged, refined, and manufactured foods that didn’t exist until 50 or 100 years ago.Based on this information, some authors (or marketers) found an apparently perfect target for their wrath: agriculture! Had not agriculture given us white flour and white rice? Wasn’t agriculture the ultimate source of potato chips and white sugar and corn syrup and genetically modified soy? Who regulates factory farms? The Department of Agriculture. Where are the most and herbicides sprayed and applied? Whoops, not on farms. They’re actually applied to on our lawns and gardens more, or at least those of our neighbors. But anyway, farms are the second most c... [More]

Nine More Problems with Paleo

by Dr. Daniel J. Heller November 28, 2014
In the first post on the Paleo diet, I discussed how Paleo advocates don’t make a good case against agricultural-based diets. I’d like to have some fun here with the Paleo notion that a hunter-gatherer lifestyle is what humans are really evolved for. These are points you might want to keep in mind if someone tries to tell you that Paleo is the right way. And if you yourself are a fan of the Paleo concept, I mean no harm. Read on, and you might learn something of value. Hunter gatherers hunted and gathered everything they ate (they didn’t raise animals or crops.) So if you what you’re eating came from a farm, or a farmer’s market, or a ranch, or a dairy, or the grocery store, it’s not Paleo. Go out and catch yourself a rabbit and collect some wild sorrel—that’s Paleo. That cell phone in your hand? Everything associated with the technology/Information Revolution—and what isn’t, nowadays—which itself rides piggyback on the... [More]

Celiac Disease? Gluten-Free? Gluten Sensitivity? What’s the Difference?

by Dr. Daniel J. Heller November 27, 2014
In our first gluten-free post, I introduced to you a few ideas about wheat and gluten allergy and sensitivity: That wheat is probably a much bigger problem that gluten That people who feel better going off gluten have probably benefitted, inadvertently, from cutting out all wheat; And that the food marketing industry is partially responsible for the popularity of the gluten-free concept, as they’re quick to jump on fads and trends, even when (as is the case here) science and medicine may not support them. There is a tricky concept to try to tease apart here. Celiac Disease is a serious and destructive illness. In the past, it frequently went undiagnosed, and the medical profession—dubious as always about any claims that food and diet could cause actual symptoms—minimized and pooh-poohed it. This story may be familiar to women who’ve found the medical profession unsympathetic to their request for help when their hormonal fluctuations are causing premenstrual s... [More]

What’s the Deal With Gluten-Free?

by Dr. Daniel J. Heller November 25, 2014
You must have heard by now about eating gluten-free, whether it’s in a restaurant or on a TV show or from a friend or relative. So what’s the deal with gluten? And being gluten-free? It seems like gluten-free food is everywhere now, whereas you never heard about it just a few short years ago.  What is gluten, and why is it so bad for you?To answer the second question first, gluten probably isn’t bad for you. It may be kind of bad for some people, and it’s positively toxic to a very small group of people with a condition called Celiac Disease. In Celiac Disease, an autoimmune condition triggers a highly destructive reaction in your body when you eat gluten-containing foods and grains. Here’s the problem. Only a very small—indeed, it’s tiny—fraction of people in most parts of the world has Celiac Disease, or will ever develop it. However, the idea that gluten-free is good for you, and that gluten is bad, has caught on like wildfire. Th... [More]

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The information and contents contained in this Web site has not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, intend to become pregnant, or nursing, please consult a physician before taking any dietary supplement. If taking prescription drugs, consult your healthcare practitioner prior to use. You must be 18 years or older to purchase products. Individual results do vary.         

About The PMS Comfort Blog

The PMS Comfort Blog is our informal way of keeping you up to date on women’s health issues that we think are important; timely; underappreciated; useful; or just interesting. And, we’ll admit, sometimes we can’t resist poking some good-natured fun at the way the mainstream media portrays health, natural health, and women’s health issues. As always, we’d love to hear from you and are interested in knowing what you think and feel about these or other topics. Leave a comment for us, we’ll always respond. And, if there’s a women’s health topic that’s of interest to you, or that you find confusing, let us know! We want this blog to be helpful to you.


Dr. Daniel Heller is the primary author of this blog, the developer of our PMS Natural Relief Programs, and the founder of www.pmscomfort.com. He is a holistic naturopathic doctor in Northern California with over 16 years experience helping thousands of women recover from PMS, PMDD, as well as helping women, children, and families find natural answers to all manner of health challenges.


PMS Comfort is here to support you with detailed, practical knowledge presented in a balanced manner you can trust. We are committed to educating, informing, and empowering womenregarding PMS, PMDD, and women’s health, and to providing natural relief for premenstrual symptoms.



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