What’s the Deal With Gluten-Free?

by Dr. Daniel J. Heller November 25, 2014
You must have heard by now about eating gluten-free, whether it’s in a restaurant or on a TV show or from a friend or relative. So what’s the deal with gluten? And being gluten-free? It seems like gluten-free food is everywhere now, whereas you never heard about it just a few short years ago.  What is gluten, and why is it so bad for you?To answer the second question first, gluten probably isn’t bad for you. It may be kind of bad for some people, and it’s positively toxic to a very small group of people with a condition called Celiac Disease. In Celiac Disease, an autoimmune condition triggers a highly destructive reaction in your body when you eat gluten-containing foods and grains. Here’s the problem. Only a very small—indeed, it’s tiny—fraction of people in most parts of the world has Celiac Disease, or will ever develop it. However, the idea that gluten-free is good for you, and that gluten is bad, has caught on like wildfire. Th... [More]

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The PMS Comfort Blog is our informal way of keeping you up to date on women’s health issues that we think are important; timely; underappreciated; useful; or just interesting. And, we’ll admit, sometimes we can’t resist poking some good-natured fun at the way the mainstream media portrays health, natural health, and women’s health issues. As always, we’d love to hear from you and are interested in knowing what you think and feel about these or other topics. Leave a comment for us, we’ll always respond. And, if there’s a women’s health topic that’s of interest to you, or that you find confusing, let us know! We want this blog to be helpful to you.


Dr. Daniel Heller is the primary author of this blog, the developer of our PMS Natural Relief Programs, and the founder of www.pmscomfort.com. He is a holistic naturopathic doctor in Northern California with over 16 years experience helping thousands of women recover from PMS, PMDD, as well as helping women, children, and families find natural answers to all manner of health challenges.


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