The Problems with the Paleo Diet

by Dr. Daniel J. Heller November 23, 2014
By now, you’ve probably heard about Paleo Diet. As diet fads go, Paleo Diet is right up there with gluten-free and raw-food-veganism in terms of trendiness. And, all three are neck and neck for making claims they can’t verify.Before I go any further, though, and give too many people too much ammunition to find fault with my position here, I’ll say this: Paleo Diet has some very helpful concepts that are worthwhile for your health. In a similar way, gluten-free diets  can help a lot of people feel better, even when the popular conception of gluten-free is a big misunderstanding. (Gluten free diets are an absolute necessity for those with the serious condition, Celiac Disease.) Even raw food veganism, an extreme food fad, can be a seemingly miraculous cure for people with life-threatening or crippling conditions like cancer, advanced heart disease, and autoimmune disease.Now, back to the problems with Paleo. Paleo diet is based on the idea that we should be eating ... [More]

Follow Us

  • Facebook
  • Twitter
  • YouTube
  • YouTube


The information and contents contained in this Web site has not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, intend to become pregnant, or nursing, please consult a physician before taking any dietary supplement. If taking prescription drugs, consult your healthcare practitioner prior to use. You must be 18 years or older to purchase products. Individual results do vary.         

About The PMS Comfort Blog

The PMS Comfort Blog is our informal way of keeping you up to date on women’s health issues that we think are important; timely; underappreciated; useful; or just interesting. And, we’ll admit, sometimes we can’t resist poking some good-natured fun at the way the mainstream media portrays health, natural health, and women’s health issues. As always, we’d love to hear from you and are interested in knowing what you think and feel about these or other topics. Leave a comment for us, we’ll always respond. And, if there’s a women’s health topic that’s of interest to you, or that you find confusing, let us know! We want this blog to be helpful to you.


Dr. Daniel Heller is the primary author of this blog, the developer of our PMS Natural Relief Programs, and the founder of He is a holistic naturopathic doctor in Northern California with over 16 years experience helping thousands of women recover from PMS, PMDD, as well as helping women, children, and families find natural answers to all manner of health challenges.


PMS Comfort is here to support you with detailed, practical knowledge presented in a balanced manner you can trust. We are committed to educating, informing, and empowering womenregarding PMS, PMDD, and women’s health, and to providing natural relief for premenstrual symptoms.



Keep In Touch

We hope you find the PMS Comfort Blog worth keeping track of! You can follow us by Feedsubscribing to this blog. We also have an informative e-newsletter that keeps you abreast of what we've been working on. If you haven't done taken it already, our site's most popular and unique feature is our PMS & PMDD symptom quiz, which has been invaluable for thousands of women in helping them to understand their premenstrual symptoms. If you've enjoyed a post here, we'd appreciate it if you give us a Facebook "Like" or Tweet a link. And, of course, we'd love to have you friend us Facebook, or follow us on Twitter: those links are at the top of the page. Thanks!