The Power of Gratitude Improves Health

by Dr. Daniel J. Heller June 2, 2012

Sometimes it’s easy to forget that the simplest things can make a big difference, and that not all health comes down to chemicals and hormones. Here at PMS Comfort, we talk a lot about the impact of do-it-yourself natural remedies for PMS and PMDD. Diet, lifestyle, attitude, nutrition, herbal medicine—they can all make a difference. And we realize that many of our readers are weighing decisions about whether to take birth control for PMS or antidepressants for PMDD, so we pay a great deal of attention to drugs for PMDD and PMS, too. 

So it was refreshing to read about new research into gratitude power, and how it can help you be healthier. Of course, Oprah has talked about the power of gratitude: there’s even a “Power of Gratitude” page at, and you can buy a Gratitude Power Workbook that says it will help you transform your fear.

Robert Emmons of the University of California at Davis, the author of a book on gratitude power, as well as the foremost researcher in this promising field, recently received a large grant to further study this topic. His research to date includes the remarkable finding that simply writing down five things for which you’re grateful, on a daily basis, can help speed recovery from heart attacks and other diseases.

Given the way PMS, PMDD, depression and other mood conditions can make everything look dark and bleak, this simple exercise seems like a win-win. There’s no downside to taking a couple minutes out of your day to examine what you have to be grateful for: certainly, most of us spend at least that much time every day in our minds, going over things that seem to be working against us.

We think these simple gratitude power exercises are worth a try for anyone, and especially women who are hoping to squeeze more life and living into each month.

blog comments powered by Disqus

Follow Us

  • Facebook
  • Twitter
  • YouTube
  • YouTube


The information and contents contained in this Web site has not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, intend to become pregnant, or nursing, please consult a physician before taking any dietary supplement. If taking prescription drugs, consult your healthcare practitioner prior to use. You must be 18 years or older to purchase products. Individual results do vary.         

About The PMS Comfort Blog

The PMS Comfort Blog is our informal way of keeping you up to date on women’s health issues that we think are important; timely; underappreciated; useful; or just interesting. And, we’ll admit, sometimes we can’t resist poking some good-natured fun at the way the mainstream media portrays health, natural health, and women’s health issues. As always, we’d love to hear from you and are interested in knowing what you think and feel about these or other topics. Leave a comment for us, we’ll always respond. And, if there’s a women’s health topic that’s of interest to you, or that you find confusing, let us know! We want this blog to be helpful to you.


Dr. Daniel Heller is the primary author of this blog, the developer of our PMS Natural Relief Programs, and the founder of He is a holistic naturopathic doctor in Northern California with over 16 years experience helping thousands of women recover from PMS, PMDD, as well as helping women, children, and families find natural answers to all manner of health challenges.


PMS Comfort is here to support you with detailed, practical knowledge presented in a balanced manner you can trust. We are committed to educating, informing, and empowering womenregarding PMS, PMDD, and women’s health, and to providing natural relief for premenstrual symptoms.



Keep In Touch

We hope you find the PMS Comfort Blog worth keeping track of! You can follow us by Feedsubscribing to this blog. We also have an informative e-newsletter that keeps you abreast of what we've been working on. If you haven't done taken it already, our site's most popular and unique feature is our PMS & PMDD symptom quiz, which has been invaluable for thousands of women in helping them to understand their premenstrual symptoms. If you've enjoyed a post here, we'd appreciate it if you give us a Facebook "Like" or Tweet a link. And, of course, we'd love to have you friend us Facebook, or follow us on Twitter: those links are at the top of the page. Thanks!