2 cups filtered water
1 T (or two tea bags) tea of choice (black, green, rooibos or licorice root)
1 whole star anise
2 whole cardamom pods
1 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground nutmeg
Full fat coconut milk to taste
Honey or coconut sugar to taste
Pour water in a pot with all the spices and bring to a boil, simmer for 8-10 min. Turn heat off and add tea leaves. Let steep for 2-3 minutes. Strain through a fine mesh sieve to fill two mugs 2/3 full. Top with coconut milk and sweetener to taste.
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Principal Author: Shannon Reive-Schmidt, N.D.
Last Modified: April 13, 2015
The information and contents contained in this Web site has not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, intend to become pregnant, or nursing, please consult a physician before taking any dietary supplement. If taking prescription drugs, consult your healthcare practitioner prior to use. You must be 18 years or older to purchase products. Individual results do vary.
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PMS and PMDD are not a myth. They are real, physical conditions, caused by a combination of hormones, genetics, diet, stress, and psychology.