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Crispy Kale Chips

Most of us intend to eat more dark, leafy greens because we know they're just about the healthiest food out there. The question is "How do you make kale taste good?" Crispy kale is rapidly gaining popularity as a way to quickly and easily prepare a fun, healthy, and nutritious kale snack or side dish. Dark leafy greens never tasted so good!

We're big fans of kale, as well as the rest of the cabbage family vegetables, also known as cruciferous vegetables. These include broccoli, broccoli raab (sometimes spelled broccoli rabe), mustard greens, cabbage, cauliflower, all types of kale, kohlrabi, and collard greens. All of them are full of vitamins, minerals, and antioxidants. These phytonutrient-packed superfoods are an important ingredient for a lifelong diet that reduces the risk of chronic degenerative conditions like cancer, heart disease, and Alzheimer's.

All the cruciferous vegetables help a woman's body keep hormones in balance, which makes them a great choice to include in your diet to prevent and relieve PMS and PMDD—and they are just as healthy for men.

Preparation Time: 10 minutes prep time, 15 minutes cooking time

Crispy Kale Recipe

1 bunch regular or purple kale washed, drained, and thoroughly dried
2 T extra virgin olive oil, sunflower oil, or canola oil
1 tsp salt

Preheat oven to 350 degrees F (175 Celsius)

Wash, drain, and completely dry the kale. Wet kale will not crisp properly. Toss the dried kale in a bowl with the oil, then spread kale leaves evenly on cookie sheet, then salt. Bake for a total of 15 minutes or until kale becomes crisy but still is green. The edges may become brown but should not burn or blacken.

The best results come from flipping the kale leaves every 3-4 minutes so they crisp evenly.

Other flavors work well with crisped kale: black pepper, garlic powder, cayenne pepper. Other dried herbs and spices have potential too: we hope you'll let us know your favorites. We're especially interested if you find a way to make this a lower salt recipe that is still appetizing. It's a fairly salty dish, but a great way to get kale in your diet!

Benefits: Antioxidant hormone balancing superfood, high in beta-carotene, vitamin K, and minerals.

Real, Natural Relief—So You Can Feel Great All Month Long

PMS and PMDD misery aren't always taken seriously enough by doctors, family, and friends. At PMS Comfort, our whole purpose is to empower and educate you about premenstrual symptoms, and to provide real, natural relief so that you can feel great all month long. Our all-natural doctor-designed programs are based on decades of experience helping thousands of women recover from what you've been going through. Our Herbal Relief formula, when combined with our diet and lifestyle guidance, addresses more than just your symptoms—it can help bring your body and mind back into balance, and help you get and stay healthy. Plus, we're here to support you, every step of the way.

To learn more about your PMS and PMDD symptoms, take the PMS Comfort quiz. Or, start feeling better today, for as little as 89 cents per day.

We want to help. Give us a call at 1-800-731-6327, drop us an e-mail, or send us your question.

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Principal Author: Daniel J. Heller, N.D.
Last Modified: December 13, 2011

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