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PMDD Social Withdrawal

Question: The night before Thanksgiving I was with my family. I was kind of tired, but it was two or three days before my period, and I completely shut down. I was in a bad mood; I was cranky and irritable with any little thing that was happening and I ended up going to bed. I just completely shut down. I didn't participate in the holiday cooking and all the good stuff, all because of my PMDD symptoms. I have missed out on fun events and things that are going on several times, because sometimes with PMDD I just completely shut down and don't participate. As a result, I'm missing out on a lot. I don't want to go through that again.

~ Nadia


Answer: Nadia, you've expressed very well one of the terrible things about PMS and PMDD: it robs you of the opportunity to live your life to the fullest. From missing out on special and fun social occasions, or even attending them but feeling like you'd rather not be there because of feeling awful, to not being able to meet family or work responsibilities as efficiently as you'd like, PMS robs you of precious time, productivity, and enjoyment of life. There's plenty you can do to get natural relief from premenstrual symptoms, starting by reading our articles on PMDD causes and PMDD symptoms and about our natural relief programs.

Yours in Health and Wellness,
Daniel Heller Signature
Dr. Heller

Real, Natural Relief—So You Can Feel Great All Month Long

PMS and PMDD misery aren't always taken seriously enough by doctors, family, and friends. At PMS Comfort, our whole purpose is to empower and educate you about premenstrual symptoms, and to provide real, natural relief so that you can feel great all month long. Our all-natural doctor-designed programs are based on decades of experience helping thousands of women recover from what you've been going through. Our Herbal Relief formula, when combined with our diet and lifestyle guidance, addresses more than just your symptoms—it can help bring your body and mind back into balance, and help you get and stay healthy. Plus, we're here to support you, every step of the way.

To learn more about your PMS and PMDD symptoms, take the PMS Comfort quiz. Or, start feeling better today, for as little as 89 cents per day.

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Last Modified: November 21, 2011

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PMS Comfort Blog

Treat Yourself Well: Self-Compassion, PMS, and PMDD

April 5, 2013

Women tend to be a lot harder on themselves than they are on others. And when you’re in the midst of a full-blown PMS or PMDD episode, it’s all too easy to fall into those self-denigrating emotional and mental patterns. [more]

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