Last Modified: April 3, 2014
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"I don't have to deal with PMS anymore."
Maria's PMS irritability almost cost her her job, and her headaches were miserable. Now she's enthusiastic about work, and her premenstrual headaches are gone.
Does Drinking Milk Help PMS?
July 19, 2011
The reason the milk study was done in the first place is because of some excellent research that showed that calcium supplements—pills, not food—are very effective for treating PMS.