Lose Weight By Eating More Fat? Science Says Dairy Fat Is Healthy
June 3, 2014
If you think of full-fat dairy as a guilty indulgence, you’ll be happy to learn that a wave of recent research suggests that the conventional wisdom about low-fat versus whole-fat dairy may be an unfortunate food myth. We are now learning that whole milk products that include the butterfat don’t appear to be as bad for you as we’ve been led to believe over the last several decades.