Last Modified: April 3, 2014
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"I'm able to function a lot better."
PMS made Michelle feel unmotivated, and just horrible. Now she's up and about, doing what she needs to do, all month long.
Does Drinking Milk Help PMS?
July 19, 2011
The reason the milk study was done in the first place is because of some excellent research that showed that calcium supplements—pills, not food—are very effective for treating PMS.