Last Modified: April 3, 2014
Back to: PMS & PMDD Fatigue & Tiredness
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"Now I plan four weeks out of the month to go places."
Fay used to have extreme breast tenderness before her period. Now, she gets all the hugs she wants, all month long.
Does Drinking Milk Help PMS?
July 19, 2011
The reason the milk study was done in the first place is because of some excellent research that showed that calcium supplements—pills, not food—are very effective for treating PMS.