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Natural PMS & PMDD Support

Natural PMS & PMDD Support Programs

by Dr. Daniel J. Heller
Dr. Daniel J. Heller Dr. Daniel J. Heller

Dr. Heller is a family practitioner who specializes in helping patients with hormonal conditions like PMS & PMDD; diabetes and prediabetes; and other chronic diseases. He is the founder, formulator, and clinical director of PMS Comfort. [more]


How can natural relief from the misery of PMS symptoms be achieved? In our experience, the best and most lasting results come from a holistic approach that addresses diet and nutrition; lifestyle and stress; and hormonal balance—in short, all the factors that contribute to imbalance, and thus to premenstrual symptoms. The advantage to the natural approach isn't simply that it's natural; rather, the whole-person (holistic) approach improves your health, so instead of the unwanted side effects of the drug approach, the natural approach has side benefits!

Our number-one goal is to help you get rid of your symptoms, so we work with you to make our programs work for you. Our natural treatment programs for PMS and PMDD can be like natural health insurance, because there are benefits for your heart, your bones and muscles, and your emotional well-being, as well as for your hormonal balance. This is especially true with the higher program levels like Intensive Relief. Here's how we support you finding natural PMS relief:

  • PMS Balance Diet: "You are what you eat" holds as true for premenstrual syndrome as it does for other areas of your health. We know which dietary problems tend to cause PMS, which foods to eat to experience real, natural PMS relief—and which foods to avoid. The PMS Balance Diet, what not to eat, our hypoglycemia plan, a food allergy variation, and a seven-day healthy eating menu are all here to help you on your way to natural relief.

    The PMS Balance Diet can easily fit in your busy lifestyle, and keeps you energized without feeling heavy, and without relying on artificial shakes or bars. The foods we recommend are widely available in grocery stores—you don't need to rely on expensive prepackaged meals.

    Did we mention that the PMS Balance Diet is a delicious way to naturally balance your hormones? We wholeheartedly believe that what you eat, and don't eat, is an essential key to natural premenstrual relief. But this healthy natural diet will do more than help prevent PMS symptoms: whether you're concerned with staying healthy or losing weight, preventing heart disease or other chronic health problems, our healthy eating resources will help you feel vibrant and fully alive.

  • Lifestyle Balance Guidelines: PMS is a real, physical, hormone and brain-chemistry imbalance, and truly natural relief includes a balanced, healthy lifestyle that nurtures and sustains you. Even though it can feel like PMS stress actually creates imbalance in your life, you can help prevent and relieve PMS by resetting your stress response; by adjusting your physical activity level; by making sure your life supports you while also allowing you to meet your responsibilities; by working with your attitude and thought patterns; and by acknowledging and addressing the potential for underlying emotions to interfere with your health and block your path to becoming who you really are.

    A balanced lifestyle is important to hormonal balance and to natural PMS relief, and, like a natural diet, helps you stay healthy and ward off everything from excess weight to accelerated aging.

  • PMS Nutritional Balancing: Premenstrual syndrome is a sign of imbalance, and nutritional supplements can help rebalance your body and your biochemistry. Supplemental nutrients ensure you are getting what's often absent from even the best diets, replacing key nutrients that are used up as your body continually deals with daily stress and pollutants.

    • Vitamin B6 (pyridoxine) helps relieve emotional symptoms of PMS and is essential for synthesizing neurotransmitters that sustain positive mood.
    • Calcium has been shown to help relieve premenstrual syndrome symptoms, as well as being essential for bone and muscle health. It also helps keep the nervous system in healthy balance.
    • Magnesium helps relieve PMS symptoms, and is involved in maintaining nearly every bodily system, including your bones, nervous system, and heart.
    • Essential omega-3 fatty acids are integral to every cell membrane in the nervous system, including the brain, and help counterbalance the body's inflammatory pathways. They have long been used to help assist premenstrual health.
    • A complete, high-potency multivitamin-mineral complex supports general well-being by working synergistically with the nutrients above, with diet, and with a whole-person program for hormone balance and menstrual health.
  • Safe and Gentle PMS Herbs: Our proprietary blend of Vitex agnus-castus (chaste tree berry), Angelica sinensis, Cimicifuga racemosa, Bupleurum falcatum, Glycyrrhiza uralensis, and Dioscorea villosa is designed specifically to balance a woman's monthly cycle to provide relief from the most common symptoms of PMS. We tested this formula in real women with severe PMS—we think you'll agree, the results were impressive.

  • Personal PMS Support: Our goal is to give you the support you need to achieve freedom from the PMS symptoms that interfere with your life. We want to help you to feel your best so you can meet the challenges of your life. We know it can be hard to implement healthy change on one's own, so we've developed a full complement of information resources, electronic tools, and personal support to work with you. We know that you can do it, and we're here to lend a hand. Simply contact us at or call 1-800-731-6327: we're here to listen, answer your questions, and lend a helping hand.

We believe in the natural approach to PMS symptom relief, and think that once you give our programs a chance, you will too. You can feel safe taking charge of your health, and feel confident knowing you are doing all you can to get and stay healthy. Our products and programs have helped women who had given up on finding a natural solution to PMS or PMDD symptoms, as well as women who don't feel comfortable using synthetic chemicals in their body, and women who are frustrated with poor results or unpleasant side effects from drug approaches. Our approach works, and we hope you'll take advantage of our 60-day risk free trial to find this out for yourself.

Real, Natural Relief—So You Can Feel Great All Month Long

PMS and PMDD misery aren't always taken seriously enough by doctors, family, and friends. At PMS Comfort, our whole purpose is to empower and educate you about premenstrual symptoms, and to provide real, natural relief so that you can feel great all month long. Our all-natural doctor-designed programs are based on decades of experience helping thousands of women recover from what you've been going through. Our Herbal Relief formula, when combined with our diet and lifestyle guidance, addresses more than just your symptoms—it can help bring your body and mind back into balance, and help you get and stay healthy. Plus, we're here to support you, every step of the way.

To learn more about your PMS and PMDD symptoms, take the PMS Comfort quiz. Or, start feeling better today, for as little as 89 cents per day.

We want to help. Give us a call at 1-800-731-6327, drop us an e-mail, or send us your question.

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Principal Author: Daniel J. Heller, N.D.
Last Modified: March 25, 2013

Natural PMS & PMDD Support Programs—Reference Documents and Further Reading


The information and contents contained in this Web site has not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, intend to become pregnant, or nursing, please consult a physician before taking any dietary supplement. If taking prescription drugs, consult your healthcare practitioner prior to use. You must be 18 years or older to purchase products. Individual results do vary.

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